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What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids), by Dawn Huebner Bonnie Matthews
PDF Download What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids), by Dawn Huebner Bonnie Matthews
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Review
A Gold NAPPA (National Parenting Publications Awards) winner "A rare feat: a self-help book that bypasses jargon to become a terrific resource for kids."—NAPPA “This book takes ideas that are overwhelming for a small child and presents them in manageable chunks. It is the first step to saying goodbye to anxiety!”—Portland Book Review “The title says it all really, what to do when you worry too much. Huebner gently explains that worries are normal and all kids have them. She uses humorous illustrations and metaphors to explain that if your worries have grown so big that they get out of hand and bother you almost every day, you might need some extra help.”—The Mental Health Foundation of New Zealand "Dr. Huebner has created a completely accessible, easy-to-understand book to show worrying children a new way of life. Kids will breathe a sigh of relief to learn solutions that really work."—Tamar Chansky, PhD, author of Freeing Your Child from Anxiety and Freeing Your Child from Obsessive-Compulsive Disorder "This one is unique in that it’s meant for the parent and child to share, working together to develop strategies to conquer anxiety. It’s a great concept, and would be an excellent tool to start with if you’re dealing with an anxious child."—Chad Hayes MD "One reason that this book is a popular recommendation of child psychologists is that it talks to kids at their own level. Huebner does an excellent job incorporating humor into the book to help children understand why they are feeling anxious."—WebPsychology
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Book Description
What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
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Product details
Age Range: 6 - 12 years
Grade Level: 1 - 7
Series: What-to-Do Guides for Kids
Paperback: 80 pages
Publisher: Magination Press; 1 edition (September 15, 2005)
Language: English
ISBN-10: 9781591473145
ISBN-13: 978-1591473145
ASIN: 1591473144
Product Dimensions:
8.5 x 0.2 x 11 inches
Shipping Weight: 8.5 ounces
Average Customer Review:
4.7 out of 5 stars
779 customer reviews
Amazon Best Sellers Rank:
#801 in Books (See Top 100 in Books)
My 7 year old son is having some issues with anxiety and this book is helping him learn some skills to cope with his anxiety. I would recommend it for other parents.
The book arrived on time, in excellent condition, and looks exactly as pictured. It is an 80 page black and white workbook. I bought it for my 13 year old cousin who was having such severe anxiety about school, despite being a straight A student, that she had started missing classes. With her and her mom's permission, I have uploaded some of the pages to give you a glimpse into the types of activities that the book offers. It really has helped her out immensely by giving her tools to learn how to cope. I also recommended this book to a friend, and her son is doing much better. I strongly recommend this workbook for anyone that is dealing with anxiety! Buy it!
Every kid should read this book. Not just one's that "worry". The specific techniques it teaches are brilliant. And, it's not just good for kids. It's the same skills adults need. After reading this book to my daughter, I still use the "15 minutes to worry in the morning" trick and it really has helped. She is in 1st grade (age 7) and this has been truly wonderful. We bought three (worry, grumble, and anger) and loved all of them. I can't pick one over the other and now my daughter wants the one on bad habits. She doesn't even have any bad habits but I am going to get it because I am sure it's going to help... her, and me. :-)At our house we have "library" quality books which means it's a great story but we don't need to own it in our home. And then we have "purchase" books for things we want to go back to over and over. This is an "own it" book.Was this review useful? If so, please press "yes" so I can get your feedback. Thank you
We received this book today and worked all the way through it this evening. My 8 year old daughter has been struggling with worry and anxiety and feeling bad about her thoughts. As we were reading through I could see the lightbulb going off and the weight lifting from her shoulders. Not only was it validating the things we have been trying to tell her but it showed her she is not alone and it is "normal" to feel the way she is feeling compared to other kids with anxiety. She read the whole thing out loud to me and would stop and relate to so many things. The worry box and worry time were the most helpful. Also, the analogies relating worry to a plant. Really a great tool to help the anxious child (and her anxious parent worrying about her). So glad I found a recommendation for this book on a message board!
My son has always been a worrier, but he became totally consumed with thinking about death this summer. From the instant he woke up to the time he lay awake in bed at night, unable to sleep, and even in his dreams, he worried about it and wanted to discuss it, obsessively. Discussion did not help. Answering his questions logically did not help. We took the YouTube app off the iPad because he could not stop himself from looking up videos about death. At his doctor's recommendation we got this workbook. It taught him a strategy of stopping his worries by putting them in a virtual box and telling himself he would worry about them at his designated "worry time" -- say, 6 p.m., when he and I would talk about them for 15 minutes if needed. I was skeptical but we gave it a try. The first few days it was hard to stop the thoughts, but soon he was able to "save them up" for discussion later, and after a few more days he started telling me he did not need the worry time any more. After many weeks of his worrying consuming both our lives, this was an amazing help. We've used the strategy a few times successfully since then when something bothers him.
This book has been amazing for my 8 year old daughter who suffers with extreme anxiety 😥 She actually looks forward to the nights we spend together working through her feelings. Not only that, me,as her parent, suffers from anxiety as well,and I have also found comfort in this book. I highly recommend!
This is a truly wonderful book for kids with anxiety. It was recommended to us by a child psychiatrist friend of mine. My 6 (now 7) year old was struggling with a fear of vomiting for more than a year, to varying degrees. Our family life was becoming strained and we were frustrated that we couldn't figure out how to help her.This book changed everything for us. We read it with her and she enjoyed reading it and completing the activities. She has really embraced the strategies described in the book and she even described her proudest moment as when "she learned to beat the worries." We noticed a difference in the level of worry in less than two weeks. After about 3 months, the severity of her anxiety was reduced to less than 20% of its original presentation. She still has her ups and downs, but overall, the anxiety level is very manageable and does not prevent her from doing things that she enjoys. We revisit the book periodically (every few weeks) when things seem to swell - but overall, I think that her success is remarkable. This is the best $9.00 you could spend if your child is dealing with anxiety.
I am a therapist and I LOVE this book. It's great as a therapeutic tool, but clear enough for parents to use with their children. Parents might even find some useful tools for themselves! Highly recommend for kids with anxiety - especially ones with physiological symptoms.
for all of you dealing with an anxious child, this book gives you a hand and the kids feel understood. When they realize they are not the only ones "worrying" half of the problem is already solved. The only thing I would add is that is for 7+ year old, could be a bit too complicated for younger ones
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